{"id":71653,"date":"2019-02-15T12:20:04","date_gmt":"2019-02-15T09:20:04","guid":{"rendered":"https:\/\/balnnh.ru\/?p=71653"},"modified":"2019-02-15T12:20:17","modified_gmt":"2019-02-15T09:20:17","slug":"kak-pravilno-est-pahlavu","status":"publish","type":"post","link":"https:\/\/balnnh.ru\/poleznye-sovety\/kak-pravilno-est-pahlavu.html","title":{"rendered":"\u041f\u0430\u0445\u043b\u0430\u0432\u0430: \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u0442\u0443\u0440\u0435\u0446\u043a\u0443\u044e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c"},"content":{"rendered":"<!-- google_ad_section_start -->\n<div class=\"fpm_start\"><\/div>\n<p style=\"text-align:justify;\">\u041f\u0430\u0445\u043b\u0430\u0432\u0430 \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 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href=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-71656\" class=\"wp-image-71656 size-large  size-large \" src=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb-600x356.png\" alt=\"\u0422\u0435\u0441\u0442\u043e \u0444\u0438\u043b\u043e\" width=\"600\" height=\"356\" srcset=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb-600x356.png 600w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb-300x178.png 300w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb-768x456.png 768w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb-404x240.png 404w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb-240x143.png 240w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615a6f707fb.png 1919w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p 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alt=\"\u041f\u0430\u0445\u043b\u0430\u0432\u0430\" width=\"600\" height=\"383\" srcset=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615b61ada8a-600x383.jpg 600w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615b61ada8a-300x191.jpg 300w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615b61ada8a-768x490.jpg 768w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615b61ada8a-376x240.jpg 376w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615b61ada8a-240x153.jpg 240w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615b61ada8a.jpg 905w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-71655\" class=\"wp-caption-text\">\u041f\u0430\u0445\u043b\u0430\u0432\u0443 \u0434\u0435\u043b\u0430\u044e\u0442 \u0441 \u043e\u0440\u0435\u0445\u043e\u0432\u043e\u0439 \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u0439 \u0438 \u043f\u043e\u043b\u0438\u0432\u0430\u044e\u0442 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\u043f\u0438\u0441\u044c\u043c\u0435\u043d\u043d\u043e\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043e \u043d\u0435\u0439, \u043f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u0438\u0441\u0442\u043e\u0440\u0438\u043a\u0430 \u041d. \u0414\u0436\u0430\u043d\u043b\u044b, \u043d\u0430\u0439\u0434\u0435\u043d\u043e \u0432 \u043f\u043e\u0432\u0430\u0440\u0435\u043d\u043d\u043e\u0439 \u043a\u043d\u0438\u0433\u0435 \u0434\u0432\u043e\u0440\u0446\u0430 \u0422\u043e\u043f\u043a\u0430\u043d\u044b \u0432\u0440\u0435\u043c\u0451\u043d \u0442\u0443\u0440\u0435\u0446\u043a\u043e\u0433\u043e \u0441\u0443\u043b\u0442\u0430\u043d\u0430 \u0424\u0430\u0442\u0438\u0445\u0430.<\/strong> \u0417\u0430\u043f\u0438\u0441\u044c \u0434\u0430\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0430 1453 \u0433\u043e\u0434\u043e\u043c.<\/p>\n<div id=\"attachment_71654\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-71654\" class=\"wp-image-71654 size-large  size-large \" src=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407-600x400.jpg\" alt=\"\u041a\u0443\u0441\u043e\u0447\u043a\u0438 \u043f\u0430\u0445\u043b\u0430\u0432\u044b\" width=\"600\" height=\"400\" srcset=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407-600x400.jpg 600w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407-300x200.jpg 300w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407-768x512.jpg 768w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407-360x240.jpg 360w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407-240x160.jpg 240w, https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615c5a86407.jpg 1110w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-71654\" class=\"wp-caption-text\">\u041a\u0430\u0436\u0434\u044b\u0439 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0439 \u043d\u0430\u0440\u043e\u0434, \u043a \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u043f\u043e\u043f\u0430\u0434\u0430\u043b \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0430\u0445\u043b\u0430\u0432\u044b, \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u043b \u0435\u0433\u043e \u0447\u0435\u043c-\u0442\u043e \u0441\u0432\u043e\u0438\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u0440\u0430\u0431\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u0441\u0438\u0440\u043e\u043f \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d<\/p><\/div>\n<blockquote >\n<p style=\"text-align:justify;\">\u041f\u0430\u0445\u043b\u0430\u0432\u0430 \u0441\u0442\u0430\u043b\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043c\u0435\u0436\u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0433\u0440\u0435\u043a\u0430\u043c\u0438 \u0438 \u0442\u0443\u0440\u043a\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u044d\u0442\u0443 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u043e\u043c. \u0420\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0434\u0430\u0436\u0435 \u0432\u044b\u043d\u0435\u0441\u0435\u043d\u043e \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c.<\/p>\n<\/blockquote>\n<h2 style=\"text-align:justify;\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0430\u0445\u043b\u0430\u0432\u0443<\/h2>\n<p style=\"text-align:justify;\">\u0422\u0430\u043a \u043a\u0430\u043a \u043f\u0430\u0445\u043b\u0430\u0432\u0430 \u043f\u043e\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0441\u0438\u0440\u043e\u043f\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u0437\u0443, \u0435\u0441\u0442\u044c \u0435\u0451 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0432 \u043f\u0435\u0440\u0435\u0432\u0451\u0440\u043d\u0443\u0442\u043e\u043c \u0432\u0438\u0434\u0435. <strong>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u043f\u0430\u0445\u043b\u0430\u0432\u0443 \u0437\u0430\u043f\u0438\u0432\u0430\u044e\u0442 \u0432\u043e\u0434\u043e\u0439.<\/strong> \u041d\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u043a \u043d\u0435\u0439 \u043f\u043e\u0434\u0430\u044e\u0442 \u0438 \u0447\u0430\u0439 \u0438\u043b\u0438 \u043a\u043e\u0444\u0435. \u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u043d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u0430\u0445\u0430\u0440.<\/p>\n<p class=\"author-text\" style=\"text-align:justify;\">\u0412 \u043e\u0434\u043d\u043e\u043c \u0438\u0437 \u0435\u0432\u043f\u0430\u0442\u043e\u0440\u0438\u0439\u0441\u043a\u0438\u0445 \u043a\u0430\u0444\u0435, \u0433\u0434\u0435 \u0443\u0433\u043e\u0449\u0430\u044e\u0442 \u0433\u043e\u0441\u0442\u0435\u0439 \u0442\u0443\u0440\u0435\u0446\u043a\u0438\u043c\u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u043c\u0438, \u043a \u043f\u0430\u0445\u043b\u0430\u0432\u0435 \u043c\u043d\u0435 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0438 \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0439 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0447\u0430\u0439. \u041a\u0430\u043a \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b \u0432\u043b\u0430\u0434\u0435\u043b\u0435\u0446 \u044d\u0442\u043e\u0433\u043e \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f, \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u0430\u043a\u0438\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043e\u0434\u043e\u0439 \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430\u043f\u0438\u0432\u0430\u044e\u0442 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u0432 \u0422\u0443\u0440\u0446\u0438\u0438.<\/p>\n<div id=\"attachment_71657\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/balnnh.ru\/wp-content\/uploads\/2019\/02\/post_5c615ce3976d0.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-71657\" class=\"wp-image-71657 size-large  size-large 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\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f, \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0432 \u0432\u0432\u0435\u0440\u0445 \u0442\u043e\u0440\u043c\u0430\u0448\u043a\u0430\u043c\u0438.<\/p><script data-noptimize=\"\" data-wpfc-render=\"false\">\n\/* <![CDATA[ *\/\nfpm_start( \"true\" );\n\/* ]]> *\/\n<\/script>\n\n<div class=\"fpm_end\"><\/div>\n<!-- google_ad_section_end -->\n","protected":false},"excerpt":{"rendered":"<!-- google_ad_section_start -->\n<p>\u041f\u0430\u0445\u043b\u0430\u0432\u0430 \u2014 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0445 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439. \u041c\u043d\u043e\u0433\u0438\u0435 \u043d\u0435 \u0440\u0430\u0437 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0435\u0451 \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0438\u0434\u044b, \u043d\u043e \u043d\u0435 \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u044d\u0442\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e.<\/p>\n<!-- google_ad_section_end -->\n","protected":false},"author":212,"featured_media":71658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-71653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznye-sovety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0435\u0441\u0442\u044c \u043f\u0430\u0445\u043b\u0430\u0432\u0443 (\u0431\u0430\u043a\u043b\u0430\u0432\u0443): 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